Psychological Counseling & Coaching
In today’s messy and complex world, it’s easy to feel overwhelmed, unbalanced, and disconnected from a sense of purpose. We often try to fix external circumstances, believing that changing our surroundings will bring us peace and stability.
But lasting change starts from within and radiates outward.
Therefore, my approach is about navigating the chaos of modern life by focusing inward - leveraging only evidence-based methods (e.g. ACT and SCM). Drawing on a holistic approach that integrates body, mind, and purpose, we’ll work together to uncover what truly matters to you, what's holding you back, and how to build the mental and emotional resilience you need to thrive.
Mind
Cultivating the Mind: Your mind shapes your reality. In our sessions, we’ll delve into your internal world, exploring your thoughts, beliefs, and perceptions. I’ll help you develop the mental resilience needed to navigate life’s challenges with confidence and clarity. Together, we’ll transform limiting beliefs and empower you to create a mindset that supports your goals and well-being.
Body
Nurturing the Body: Your body is not just a vessel; it’s an integral part of your mental and emotional health. We’ll explore the profound connection between body and mind, using physical practices to enhance your mental clarity and emotional balance. Through movement, breathwork, and mindful body awareness, I’ll guide you in cultivating a healthy mind through the wisdom of your body.
Finding Meaning: True fulfillment comes from living in alignment with your purpose. In our work together, we’ll explore what gives your life meaning and how to connect with your deeper self. Whether you’re seeking to rediscover your passion, align with your values, or find a greater purpose in your daily life, I’ll support you in living a life of authenticity and purpose.
Purpose
My approach
My approach is rooted in evidence-based methods and practices. I integrate elements from Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Neurolinguistic Programming (NLP), and the St. Gallen Coaching Model (SCM) to accelerate individual transformation.
How can transformation happen?
The Dilts Pyramid, or Dilts’ Logical Levels of Change, offers a powerful explanation. Developed by Robert Dilts, a leading figure in NLP, this model helps us understand and facilitate personal and organizational change. It outlines hierarchically organized levels of human experience and behavior, where higher levels have a more profound influence on those below. Many change efforts, such as New Year’s Resolutions, fail because they focus only on lower levels of the pyramid. People try to alter their behavior or actions through willpower - or worse, blame their environment for obstacles - without addressing deeper, internal factors.
Lasting change will happen if we address the deeper levels that guide behavior.
The Process: From values to action
In my process, we start with identifying what really matters to you. What do you value? Values are your compass and they should serve you to set the right goals and commit to effective actions. Together, we’ll move beyond your comfort zone into the challenge zone - the space where we grow (without touching the panic zone).
As we progress, we’ll naturally encounter barriers. The more we dare, the more barriers will come up. Contrary to what many believe, these barriers are rarely external. The strongest obstacles are often internal, shaped by our thoughts, feelings, and belief systems. That's why an essential part of this process is about addressing and transforming these limiting beliefs.
If this approach resonates with you or you like to learn more about it, let’s connect.
Pricing
Single Session
CHF 130/ h
Please choose the format that fits you best. All offers can be delivered online, offline (in Zurich), or in a hybrid format.
6 Month Program
This program provides a comprehensive and structured journey designed to transform your life. Throughout the program, you will gain a profound understanding of your inner self, learn how to harness the power of your body to enhance your mind, and work with me to develop a unique life vision that will serve as your guiding compass for the years ahead.
Includes:
20h of coaching
Progress tracking via App
1 book per month
E-Mail support
CHF 2'900
My sessions are designed to address your unique challenges and aspirations, with the ultimate goal of helping you overcome obstacles and live the life you envision. By blending science-based methods from psychology and neuroscience - including inner child work, ACT, SCM, and more - I provide a comprehensive approach tailored to your specific needs.
Incl. preparation and follow-up.
Double Session
CHF 230/ 2h
I offer workshops for organizations on a wide range of psychological topics, including stress management, leadership development, and emotional intelligence. Tailored to the unique needs of my client, these workshops provide practical tools and insights to foster a positive and productive work environment.
Incl. preparation and follow-up.