Rewiring the Mind

The mind is the totality of what thinks, feels, remembers, and imagines. It's our most fundamental tool and center of well-being. But its its state is dramatically declining. 

Times have changed

We light-speeded from the Stone Age to the Modern Age. But our brain hasn't undergone significant change since the emergence of Homo Sapiens. Some of our mental features are becoming increasingly counterproductive such as our flight-fight response, negativity bias, or our preference for immediate rewards. 

It's not enough to only take care of our physical health. Just as we exercise to keep our bodies fit, we must also engage in practices that strengthen and nurture our minds. By taking care of our mental health, we not only improve our cognitive functions but also enhance our emotional stability, interpersonal relationships, and overall happiness.

Using the right methods

Effective psychological methods exist to nurture the mind. We just need to apply them. For instance, studies show that certain meditation practices effectively regulate the amygdala, our emotional control center. In my coaching approach, I employ scientifically validated methods, inner child work, ACT therapy, neuro-linguistic programming (NLP), systemic constellation work, and more. These methods are designed to help everyone to overcome mental barriers and cultivate a healthier, more resilient mindset suited for the challenges of the 21st century. 

Our mental states is deteriorating

34% of all adults feel that stress is completely overwhelming for them on most days. Worldwide reported happiness levels are stagnating or even declining in major economies while the use of antidepressants has more than doubled in the last 20 years.