Psychological counselling, coaching and personal development in Zurich
Sometimes it is not immediately clear which format fits. You may be looking for support with stress, a career transition, inner restlessness, relationship patterns or the wish to understand yourself better.
On this page, you will find the different ways to work with me. Some formats are designed for personal one-to-one support, others for longer development processes, self-reflection, groups, teams or organisations.
Individual Counselling & Coaching
Flexible sessions of 1-2 hours per week, individually tailored to your needs.
Life Coaching
For people who want to live, decide and grow more consciously. In coaching we look at your values, patterns and goals. This creates more clarity about what really fits you.
Psychological Counselling
For personal topics you'd like to understand more deeply. Counselling helps you make better sense of thoughts, feelings and reactions, and develop new ways of relating to yourself and others.
For work-related questions that go deeper than the next career step. Together we look at values, motivation, expectations and possible paths, so that your work fits you more coherently again.
Career & Purpose
Stress & anxiety management
For people who want to deal more consciously with pressure, responsibility and inner tension. We look at how stress arises, which patterns reinforce it and what helps you regain more calm and breathing space.
More ways to work with me
6-Month Development Programme
The programme combines personal sessions, your own work with the workbook and support in everyday life. It's suitable if you want to do more than sort out individual topics, and instead work long-term on self-awareness, regulation, values and new habits.
Workbook
The workshops combine psychological foundations with reflection and practical exercises. They can be designed around topics such as resilience, change, self-leadership or conscious collaboration, and can be adapted to each particular context.
Workshops
Not every starting point looks the same. Some people want to reflect on their own first, others wish for longer-term support or are looking for a format for their team. Alongside psychological counselling, there are further ways to engage with these themes.
The workbook From Crisis to Contribution guides you through personal phases of change with reflection questions, exercises and psychological insight. It helps you understand your own patterns better and deal more consciously with inner pressure, uncertainty and change.
For everyone who wants to go deeper independently
Programm: From Crisis to Contribution
For individuals, teams, organisations and groups.
The principles of my work
In today's hectic and complex world, it's easy to feel overwhelmed, thrown off balance and disconnected from your own values. Often we try to change our outer circumstances, hoping this will bring us peace and stability. But real, lasting change begins within ourselves and works from the inside out.
Caring for the body
Your body is an essential part of your mental and emotional health. We'll explore the deep connection between body and mind and use physical practices to support your mental clarity and emotional balance: through movement, breathwork and mindful body awareness.
Your brain shapes your reality: we dive into your inner world and explore your thoughts, beliefs and perceptions. I help you develop the mental resilience you need to meet life's challenges. Together we transform limiting beliefs and create a mindset that supports your goals and wellbeing.
Strengthening the mind
True fulfilment comes from living in alignment with your sense of purpose. In our work together we'll explore what gives your life meaning and how you can connect with your deeper self. Whether you want to rediscover your passion, align your values or find more meaning in your everyday life, I support you in leading a life full of authenticity.
Awakening your sense of purpose
© 2026 Gregor Braun
Psychological counselling & coaching in Zurich and online.
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Limmatquai 138, 8001 Zurich, Switzerland
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