A Place to Grow Beyond Yourself

As a psychological counsellor and coach, I create workshop spaces where reflection meets action. Places to understand yourself more deeply, shift limiting patterns, and move toward a life shaped by clarity and intention. Whether you're seeking direction in your personal life, looking to grow professionally, or wanting to deepen your understanding of yourself and others, these group sessions offer guidance, connection, and powerful tools for transformation.

My workshop series is structured around three essential dimensions of personal growth: The Brain, where you explore your deeply held beliefs, understand how they have been holding you back, and learn to handle your mind with more flexibility. The Heart, where you deepen emotional awareness and connect with your core values: And The Hands, where insights turn into meaningful action and lasting behavioural change. This holistic approach integrates evidence-based psychological principles - including Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT) and depth psychology - with practical, real-world application.

What to expect:

The Brain

Focus on thoughts, beliefs, and mental patterns that shape our experience. Using science-based principles, you’ll learn to observe your thoughts without being controlled by them, developing mental flexibility and a growth-oriented mindset.

The Heart

Explore emotional awareness, acceptance, and connection to what truly matters to you. This workshop helps you work with emotions rather than against them, clarify your core values, and cultivate resilience and self-compassion.

Turn insight into action. Learn to take committed, value-driven steps in everyday life, building habits that align with your values and authentic self. The focus is on translating awareness and values into concrete, meaningful action.

The Hands

• Thought-provoking exercises that help you gain clarity on your patterns, values, and goals

• Practical tools and techniques you can apply immediately in your life

• A safe, confidential space where to connect with others on similar journeys

Workshops take place several times throughout the year. If you’d like to join an upcoming workshop, simply register your interest in the contact form below. I’ll contact you as soon as the new dates are available.