From Crisis to Contribution

When the Outside World becomes uncertain, Inner Work starts to be essential.

We live in times of accelerating complexity. Economic pressure, constant connectivity, social change, ecological crises, and information overload shape this century. Many people experience growing stress, loss of direction, or a sense of dissatisfaction.

Prolonged uncertainty activates our nervous system’s survival mode. Attention narrows, emotions intensify, thinking becomes more rigid. This helped our ancestors survive. In modern life, this limits our possibilities.

In order to thrive in this century, we must learn to handle our mind more skillfully. After all, a quality mind determines a quality life.

This journey is designed as a training ground for the mind. And it starts here.

Program Structure

• 6h single sessions per month (online or in Zurich)

• Personal workbook From Crisis to Contribution

• Progress tracking via habit app

• E-Mail & WhatsApp support during the week

• 1 book per month to deepen learning

• Optional deep-dive weekend

The emphasis lies on integration into everyday life.

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Total Investment: 6´450 CHF

Optional deep-dive weekend (Fr-So): 2´950 CHF

Program Content

The journey unfolds across six integrated modules:

1. Mindfulness

Learning to be fully present. Not worrying about the future or ruminating about the past. Action is only possible in this moment.

2. Self-Awareness

Becoming aware of one’s own belief systems, emotional patterns, and unconscious behavior strategies.

3. Perception

We do not see the world as it is, but as we are. Learning to recognize perceptual filters & biases is the foundation for clarity and conscious choice.

4. Self-Regulation

Understanding the brain, regulating the nervous system and dropping the struggle with things we cannot control.

5. Direction & Values

Clarifying what truly matters. Developing orientation, meaning, and purpose in life and work.

6. Action & Habits

Transforming insight into consistent behaviour. Without action, insights remain meaningless.

Scientific Foundation

The program does not rely on ideology or motivational hype but on approaches that have been empirically validated. It draws from a wide range of scientific disciplines including:

• Psychology

• Neuroscience

• Acceptance & Commitment Therapy (ACT)

• Behavioral science

In the workbook From Crisis to Contribution, scientific sources are provided on every page for the interested reader.

Program Philosophy

Insight alone rarely leads to lasting change. Sustainable development requires 3 interconnected elements.

Understanding: Emotional patterns, beliefs, and behaviour

Regulation: Learning to work with emotions and thoughts

Action: Translating clarity into values-based behaviour

This program integrates all 3 dimensions. The goal is not optimisation or self-improvement, but inner stability & clarity.

Who this Program is for

This program is suitable for people who:

• are already functioning well, but want to develop further, gain depth, and live more consciously

• are in life or career transitions

• feel stuck, dissatisfied, overwhelmed, or disoriented, and want to regain clarity and stability

• want to build sustainable habits and long-term direction, not just short-term motivation

Participants often come from leadership, academia, education and entrepreneurial backgrounds, but the program is open to anyone committed to serious inner development.

About Me

Psychologist working at the intersection of self-leadership, meaning, and sustainable change.

Co-founder of a private therapy practice in Zurich, working with individuals on challenges related to career, relationships, anxiety, perfectionism, and meaning

Background in transformation-focused corporate & academic environments, including Boston Consulting Group, Quantis, and academic contexts in Basel and St. Gallen

Trained in Acceptance and Commitment Therapy (ACT) by Dr. Russ Harris and Systemic Coaching by Dr. Peter Engel (Coach Academy Switzerland).

Free Intro Call

You didn’t come this far to stop