From Crisis to Contribution Workshop
A psychology-based self-development workshop for people in phases of change, uncertainty or transition.
What is this workshop about?
A space to pause and reflect
Many of us go through life reacting to pressure, expectations and outside demands. We achieve, adapt and keep going, but rarely pause long enough to ask what is actually driving us.
This workshop creates that space. You will develop a better understanding of yourself, your patterns and your emotional responses. You will also reconnect with what matters to you and leave with concrete next steps for your everyday life.
Greater emotional resilience
A more stable sense of self-worth
Greater self-awareness
A clearer sense of what really matters to them
Concrete first steps that feel achievable
Participants typically leave with:
What we explore
The workshop follows the same structure as the workbook From Crisis to Contribution. However, rather than being presented as text on paper, it takes the form of a guided experience. The workshop unfolds across six interconnected phases:
1. Mindfulness
Learning to be fully present in the here and now. Not getting caught up in worries about the future, and not constantly dwelling on the past. Action is only possible in the present moment.
2. Self-awareness
To gain a better understanding of one’s own beliefs, emotional patterns and unconscious behavioural strategies.
3. Perception
We do not see the world as it is, but as we are. Recognising our own perceptual filters and biases is the foundation for greater clarity and conscious decision-making.
4. Self-regulation
Understanding how the brain works, regulating the nervous system and letting go of the struggle with things we cannot control.
5. Direction and Values
To clarify what really matters. To develop a sense of direction, meaning and purpose in one’s own life and work.
6. Action and habits
Translate insights into concrete behaviour. Without action, insights remain ineffective.
Sechs Six stages for real change
Choose the format that suits you best
Full-day workshop
Price per person: 390 CHF
The full experience. With plenty of time for depth, integration and genuine reflection. Includes a workbook, a lunch break and two short breaks.
Duration: 6 to 7 hours
Half-day workshop
A condensed version covering the key sections of the workbook.
Duration: 3 to 4 hours
Price per person: 240 CHF
Both formats take place in Zurich. The full-day workshop offers a compact introduction, while the half-day workshop is designed as a shorter and more accessible entry point.
The workbook is included in all formats. Private bookings for teams and organisations are also available. Please feel free to get in touch so that we can discuss your specific situation together.
Upcoming dates and venue
Sign up to the list to find out when and where the next workshop is taking place. Workshop venue in Zurich: Wotanstrasse 10, 8032 Zurich
Would you like to join the next workshop?
If this workshop feels relevant to your situation, you can sign up or leave your details to be informed when the next date in Zurich is confirmed.
© 2026 Gregor Braun
Psychological counselling & coaching in Zurich and online.
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