If you want to change the World, start changing within Yourself

Tibetan Proverb

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Certified Coach.

Science Enthusiast.

Sustainability Professional.

Hi, I’m Gregor, a certified coach (CAS/ ISO/ ICI) and psychological counselor with a deep passion for supporting individuals and organizations on their personal and professional development journeys. With years of experience working alongside international organizations, national governments, and private clients, I offer a science-based, results-oriented approach to coaching, drawing on methods such as ACT (Acceptance and Commitment Therapy) and SCM (St. Galler Coaching Model).

My journey has always been shaped by change. In my previous roles as a scientist, consultant, and manager, I supported international organizations and governments in reorienting themselves within a rapidly changing environment and shaping sustainable transformations. Through this work, I learned that true change does not start on a strategic or technical level, but rather within people themselves.

Today, I guide change processes on a personal level, helping individuals find their path, overcome internal barriers, and lead a life that truly suits them. My approach combines my extensive professional experience in change processes with a deep psychological understanding. Change is a profound process - whether in organizations or individuals. I see my role as guiding people through these processes, creating clarity, and supporting them in realizing their full potential.

In my coaching philosophy, I like to combine a sense of deep professionalism with a touch of lightness, to create an open and welcoming atmosphere that encourages exploration and growth. Based in Zurich, I work with clients from diverse backgrounds and industries, bringing a blend of global experience and a personalized approach to every session.

Science-based Coaching

In today’s messy and complex world, it’s easy to feel overwhelmed, unbalanced, and disconnected from a sense of purpose. We often try to fix external circumstances, believing that changing our surroundings will bring us peace and stability.

But true, lasting change starts from within and radiates outward.

Therefore, this coaching program is about navigating the chaos of modern life by focusing inward - leveraging only evidence-based methods (ACT and SCM). Drawing on a holistic approach that integrates body, mind, and purpose, we’ll work together to uncover what truly matters to you, what's holding you back, and how to build the mental and emotional resilience you need to thrive.

Mind

The quality of our mind determines the quality of our life. It shapes our perception of reality and is the driving force behind the creation of the modern world. However, it also comes with inherent limitations (e.g. negativity bias) preventing us from living the life we desire. To achieve a happy & meaningful life, it is essential to understand and actively work on improving our state of mind. Applying science-based methods rooted in psychology and neuroscience helps us to overcome mental barriers and create the life we envision.

person swimming surrounded by school of fish

Body

Our body is not just our home; it is the foundation upon which a healthy mind is built. The relationship between body and mind is deeply intertwined, with the nervous and endocrine systems acting as bridges that connect physical health to mental well-being. For example, regular exercise doesn’t just strengthen muscles; it also enhances cognitive function, reduces stress, and even increases the size of the hippocampus—the part of the brain responsible for memory and learning.

The renowned neurologist Victor Frankl emphasizes the importance of finding meaning in one's life as a central motivational force and essential for psychological health and well-being. But in today's world, it's incredibly easy to get caught up in the busyness of life, working to climb the ladder of success, only to realize one day that this ladder is leaning against the wrong wall. Thus, it is essential to actively seek and embrace a sense of purpose based on our values, strengths, and resources.