Until you make the unconscious conscious, it will direct your life and you will call it fate

C.G. jung

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Certified Coach.

Psychological Counsellor.

Scientific-oriented Mind.

Are you looking for personal growth, professional development, or do you want to become more effective in your career, relationships, and with yourself?

My name is Gregor. I am a certified coach and psychological consultant (CAS/ ISO/ ICI) and I support people in developing personally and professionally. Based on my years of experience with people and organizations, as well as scientifically sound methods such as ACT (Acceptance- und Commitment-Therapy) and the SCM (St. Galler Coaching Model), I offer a coaching approach that aims to enable my clients to make great growth progress in just a few weeks. You can find out more about my coaching approach here.

My path has always been characterized by change. In my previous roles as a scientist, consultant, and manager, I supported people and organizations to reorient themselves in a rapidly changing environment and to enable sustainable transformations. Today I accompany change processes on a personal level and help people to find their path, overcome inner barriers, and lead a fulfilling life. You can find out more about me here.

It is important to me to create a relaxed and open atmosphere in my practice in Zurich. I look forward to seeing you!

Science-based Coaching

In today’s messy and complex world, it’s easy to feel overwhelmed, unbalanced, and disconnected from a sense of purpose. We often try to fix external circumstances, believing that changing our surroundings will bring us peace and stability.

But true, lasting change starts from within and radiates outward.

Therefore, this coaching program is about navigating the chaos of modern life by focusing inward - leveraging only evidence-based methods (ACT and SCM). Drawing on a holistic approach that integrates body, mind, and purpose, we’ll work together to uncover what truly matters to you, what's holding you back, and how to build the mental and emotional resilience you need to thrive.

Mind

The quality of our mind determines the quality of our life. It shapes our perception of reality and is the driving force behind the creation of the modern world. However, it also comes with inherent limitations (e.g. negativity bias) preventing us from living the life we desire. To achieve a happy & meaningful life, it is essential to understand and actively work on improving our state of mind. Applying science-based methods rooted in psychology and neuroscience helps us to overcome mental barriers and create the life we envision.

person swimming surrounded by school of fish

Body

Our body is not just our home; it is the foundation upon which a healthy mind is built. The relationship between body and mind is deeply intertwined, with the nervous and endocrine systems acting as bridges that connect physical health to mental well-being. For example, regular exercise doesn’t just strengthen muscles; it also enhances cognitive function, reduces stress, and even increases the size of the hippocampus—the part of the brain responsible for memory and learning.

The renowned neurologist Victor Frankl emphasizes the importance of finding meaning in one's life as a central motivational force and essential for psychological health and well-being. But in today's world, it's incredibly easy to get caught up in the busyness of life, working to climb the ladder of success, only to realize one day that this ladder is leaning against the wrong wall. Thus, it is essential to actively seek and embrace a sense of purpose based on our values, strengths, and resources.