Anxiety Counseling in Zurich

Feel Stuck or Scattered? You are Not Alone.

Anxiety can cloud your thinking, drain your energy, and make everyday moments feel overwhelming. You may notice yourself pulled into racing thoughts, constantly on edge, or feeling disconnected from what truly matters to you. Anxiety disorders have become one of the most widespread mental health issues affecting individuals of all professions alike. The conditions can be manifested through worry or generalized anxiety, panic attacks, social fears, or other specific fears. Anxiety - if not treated - might become severe, which promotes the further development of emotional or physical problems.

In my counseling practice in Zurich, I offer a space where you can slow down, tune into what’s happening inside, and begin to move forward - not by fighting anxiety, but by learning a new way to relate to it. Together, we’ll build tools to help you feel more grounded, focused, and in charge of your next steps.

Ready to take the next step? Fill out our form to schedule your first session.

Gregor is a thoughtful and compassionate counselor who really takes the time to understand and support you. He creates a safe space where it feels easy to open up and work through challenges. I highly recommend him to anyone looking for a therapist who truly cares and helps you grow.

Francesca Valentini

Mr. Braun knows his craft! He has a sympathetic ear and listens carefully. He responds to your concerns with great empathy. A clear recommendation!

Philip Hundegger

★★★★★

★★★★★

Google Overall Rating 5.0 out of 5. See all ratings here

Anxiety is a natural part of being human. It often shows up when life feels uncertain or when something important to us is at stake. But when anxious thoughts and feelings become constant or start taking over your choices, your relationships, or your wellbeing, it’s time to pause and get support.

Psychological Counseling for Anxiety

In counseling, you’ll learn how to:

• Recognize and work with difficult thoughts without getting stuck in them

• Create more space around emotions instead of being controlled by them

• Reconnect with what matters to you - even in the presence of anxiety

• Take small, meaningful steps toward a life that feels more like your own

Whether your anxiety feels new or familiar, manageable or overwhelming, you're welcome here.

Anxiety Symptoms

For some, anxiety becomes so intense that daily life feels impossible to manage. In these situations, a more structured, supportive environment may be necessary. Inpatient treatment can offer round-the-clock care, safety, and a focused space for recovery when:

• Anxiety symptoms are severely limiting daily functioning

• Past outpatient therapy hasn’t led to improvement

• There are additional concerns like depression or substance use

• You are experiencing emotional exhaustion or self-harming thoughts

If this might be the right path for you or someone you love, I can help guide the conversation and connect you to trusted inpatient options in Zurich.

Benefits of Psychological Counseling

Counseling is not about erasing anxiety, but learning how to carry it differently - so it no longer holds the steering wheel. Our sessions are a space to explore your experience, notice patterns, and practice new ways of responding.

You’ll gain:

• A deeper understanding of how anxiety shows up for you

• Practical tools to stay grounded in the present moment

• Support in making decisions that reflect your values

• More flexibility and confidence in facing life’s challenges

No quick fixes. Just real, steady change built on awareness, choice, and self-kindness.

Start Where You Are

You don’t have to wait until things feel “bad enough” to reach out. Support can start now, right where you are.

Let’s talk.

Schedule your first session using the form below or contact me directly.

Don’t let anxiety take over. You can build calm, clarity, and confidence with the right guidance. Reach out today to begin your journey toward lasting relief.