Psychological Counseling Zurich

Welcome. If you are dealing with stress, anxiety, repeated patterns, relationship difficulties or a major change in life, you are in the right place. You want clarity and support. Real psychological counselling that helps you navigate life's challenges toward a more fulfilling life.

About Me

I am Gregor Braun, a certified psychologist and specialist counselor based in Zurich. I have a master's degree in psychology from the University of Utrecht and hold recognized credentials in counseling and coaching.

My work integrates knowledge from applied psychology and evidence-informed methods across cognitive, emotional, and behavioural domains.

What matters most to me is a respectful, confidential relationship. I do not offer quick fixes.

You can find all my qualifications verified on PsychologyToday.

Practice, Location & Languages

My practice sits in the heart of Zurich, easy to reach from Zug and surrounding areas. If you prefer, you can join online counseling sessions from anywhere.

I work with individuals, couples and professionals who are seeking steady, meaningful change. I also support expats living in Zurich and other German- and English-speaking clients.

Gregor is a thoughtful and compassionate counselor who really takes the time to understand and support you. He creates a safe space where it feels easy to open up and work through challenges. I highly recommend him to anyone looking for a therapist who truly cares and helps you grow.

Francesca Valentini

Mr. Braun knows his craft! He has a sympathetic ear and listens carefully. He responds to your concerns with great empathy. A clear recommendation!

Philip Hundegger

★★★★★

★★★★★

Google Overall Rating 5.0 out of 5. See all ratings here

What My Clients Say

When is Psychological Counseling Right For You?

Psychological counseling helps in moments of pressure that does not resolve on its own. It provides support for adults who want new perspectives and learn ways to deal with psychological stress, pressure, or general internal turmoil. People come because they:

• feel anxious or stuck in the same emotional patterns

• notice recurring relationship difficulties

• face pressure at the workplace or in everyday life

• feel overwhelmed by transitions

• want to build self-worth and emotional resilience

This work is not about quick answers. It is about understanding your experience and exploring underlying issues. About building capacity. Psychological counseling offers room to reflect, explore, and grow.

What Psychological Counseling Is and What It Is Not

Psychological counseling is a thoughtful, client-centred process. It focuses on self-compassion, mindfulness, and change over time. The aim is to help you navigate life's challenges with clarity, gain new insights about yourself, and reestablish mental well-being.

It is not medical treatment. It is not psychiatry. It does not replace therapy for acute mental health conditions that require medical care. If you are experiencing symptoms such as hallucinations, severe dissociation, or thoughts of harming yourself, you should seek immediate medical help or contact an emergency psychiatrist.

In counseling, we focus on your specific needs and work together to explore your thoughts, emotions, behaviours and values. We look at how your mind makes sense of experience. Then we find solutions that make sense for you.

If You Are in an Acute Crisis

If you are in imminent danger or crisis right now, please choose immediate help. In Switzerland the numbers below are available at all hours:

• 143 – The Dargebotene Hand (crisis support line)

• 0800 33 66 55 – Psychiatric emergency phone line (Zurich region)

Areas Of Focus

Counselling focuses on understanding patterns and unlocking new perspectives that allow personal growth and healing.. I provide you with the following services to help you overcome mental and emotional challenges:

Stress and Burnout

Sustained pressure at work or in private can exhaust your emotional resources. In my capacity as stress management coach, I provide you with tools to learn effective approaches to cope more effectively.

Anxiety and Overthinking

Anxiety often feels like a loop you cannot step out of. Together, we look at triggers, possible trauma, thought patterns and coping mechanisms that you can practice in daily life.

Difficulties with partners, parents, children or friends can unfold old wounds. In counseling, we look at how relationships echo your inner world and how to respond more freely.

Challenges in Relationships, Marriage & Family

Life Transitions

Adjust to new changes such as moving, separating, or changing careers with the expertise of a psychological counselor.

Turn your job back into your calling and find fulfillment in your work again. I provide you the space to reflect on values, expectations, and next steps.

Career

Self-Worth & Confidence

Low confidence is not a flaw, but a learned pattern. We work to understand its roots and expand your possibilities.

How Psychological Counseling Works

My counseling follows a simple framework that can be flexibly adjusted to your needs:

1. Free Introductory Session for new clients (30 minutes): Online or in person. You describe your situation. I listen and ask questions. We clarify whether counseling is the right approach and determine what goals might guide the process. There is no obligation to continue.

2. Initial Meeting (60 minutes): We explore your current challenges in depth. We outline possible goals. We make sense of your lived experience.

3. Regular Sessions (usually 60 minutes): Together we explore themes that affect your life. We work together on the patterns, themes and issues that matter most to you. We develop tools, insights and strategies to help you reach your goals.

4. Reflection and Adjustment: We review progress regularly and adapt methods as needed.

This is not a fixed “one-size-fits-all.” It is a process responsive to your needs.

Who Benefits from Psychological Counseling?

Psychological counseling is beneficial for:

• Individuals facing stress or pressure

• Professionals seeking clarity and emotional balance at work

• People in life transitions

• Those who want support with anxiety or relationship challenges

• Adults aiming for personal growth, life quality and self-reflection

• Employees feeling stuck or pressured in their career

Book Your Free Introductory Session

Start your journey with a free 30-minute consultation.

Let’s work together to create meaningful, sustainable change in your life.

Frequently Asked Questions

Is psychological counseling the same as therapy?

No. Counseling focuses on reflection, coping and growth. Therapy may include medical elements such as diagnosis and treatment. If you require medical diagnosis, a psychiatrist or psychotherapist may be appropriate.

How many sessions will I need?

There’s no fixed number. Some clients prefer short blocks of work. Others stay longer. It depends on your goals.

Is professional counseling suitable for students?

Yes. Professional counseling can support students who are dealing with stress, pressure to perform, or personal challenges. It offers a confidential space to reflect, gain perspective, and develop coping strategies alongside academic life.

What if I need an emergency psychiatrist?

Psychological counseling is not suitable for acute crises such as depression. If you need urgent help, contact 144, 117, 143 (Die Dargebotene Hand), or 0800 33 66 55 for psychiatric emergency support in the Zurich region.

Is online therapy available?

Yes. Online therapy sessions are available and can be a suitable option if you prefer remote support or live outside Zurich. Appointments are conducted confidentially and follow the same professional standards as on-site counseling.