From Crisis to Contribution

A focused 6 month transformation journey designed for those who want to move beyond survival mode towards a life well lived

When the Outside World becomes uncertain, Inner Leadership is essential.

We live in times of accelerating complexity. Economic pressure, constant connectivity, social change, ecological crises, and information overload shape this century. Therefore, many people experience growing stress, loss of direction, or a sense of dissatisfaction. When external structures become unstable, clarity and resilience cannot be built by controlling circumstances. They must grow from within. This is where this journey begins.

Program Structure

The journey unfolds across six integrated modules:

1. Mindfulness

Learning to be fully present, not worrying about the future or regretting the past. Action is only possible in this moment.

2. Self-Awareness

Becoming aware of one’s own belief systems, emotional patterns, and unconscious behavior strategies.

3. Perception

We never see things as they are, we see them as we are. Learning to perceive and accept reality is the groundwork for clarity.

4. Self-Regulation

This is all about understanding the brain, regulating the nervous system and dropping the struggle with things we cannot control.

5. Direction & Values

How do I want to show up in this world? What matters to me deeply?

6. Action & Habits

Without action, insights remain meaningless.

Scientific Foundation

The program does not rely on ideology, motivational hype, or untested concepts, but on approaches that have been empirically validated and clinically applied. It draws from a wide range of scientific disciplines including:

Psychology
Neuroscience
Acceptance & Commitment Therapy (ACT)
Habit formation research

In the workbook, scientific sources are provided on every page for the interested reader.

an abstract image of a sphere with dots and lines

About Me

Psychologist working at the intersection of self-leadership, meaning, and sustainable change
Worked in transformation-focused corporate & academic environments for international consultancies such as BCG & Quantis, as well as in academia in Basel and St. Gallen
Co-founder of a private therapy practice in Zurich, working with individuals on challenges related to career, relationships, anxiety, perfectionism, and meaning
Trained in Acceptance and Commitment Therapy (ACT) by Dr. Russ Harris and Systemic Coaching by Dr. Peter Engel (Coach Academy Switzerland)

Program Philosophy

Insight alone rarely leads to lasting change. Sustainable development requires 3 interconnected elements.

Understanding emotional patterns, beliefs, and behavior

Regulation: learning to work with emotions, and mental barriers

Action: translating clarity into values-based behavior

This program integrates all 3 dimensions. The goal is not optimization or self-improvement, but inner stability & clarity.

Who this Program is for

This program is suitable for people who:

are already functioning well, but want to develop further, gain depth, and live more consciously
are in life or career transitions
feel stuck, dissatisfied, overwhelmed, or disoriented, and want to regain clarity and stability
want to build sustainable habits and long-term direction, not just short-term motivation

Participants often come from leadership, academia, education and entrepreneurial backgrounds, but the program is open to anyone committed to serious inner development.