Science-based Coaching

In today’s messy and complex world, it’s easy to feel overwhelmed, unbalanced, and disconnected from a sense of purpose. We often try to fix external circumstances, believing that changing our surroundings will bring us peace and stability.

But true, lasting change starts from within and radiates outward.

Therefore, Hero Coaching is about navigating the chaos of modern life by focusing inward - leveraging only evidence-based methods (ACT and SCM). Drawing on a holistic approach that integrates body, mind, and purpose, we’ll work together to uncover what truly matters to you, what's holding you back, and how to build the mental and emotional resilience you need to thrive.

Mind

Cultivating the Mind: Your mind shapes your reality. In our sessions, we’ll delve into your internal world, exploring your thoughts, beliefs, and perceptions. I’ll help you develop the mental resilience needed to navigate life’s challenges with confidence and clarity. Together, we’ll transform limiting beliefs and empower you to create a mindset that supports your goals and well-being.

person swimming surrounded by school of fish

Body

Nurturing the Body: Your body is not just a vessel; it’s an integral part of your mental and emotional health. We’ll explore the profound connection between body and mind, using physical practices to enhance your mental clarity and emotional balance. Through movement, breathwork, and mindful body awareness, I’ll guide you in cultivating a healthy mind through the wisdom of your body.

Awakening: True fulfillment comes from living in alignment with your purpose. In our work together, we’ll explore what gives your life meaning and how to connect with your deeper self. Whether you’re seeking to rediscover your passion, align with your values, or find a greater purpose in your daily life, I’ll support you in living a life of authenticity and purpose.

Purpose

silhouette photography of woman doing yoga

Find out more

My coaching approach

Acceptance and Commitment Therapy (ACT)

ACT helps us accept things we cannot change, let them go, and instead use our energy to create the life we want to live. To implement these steps, ACT uses six core processes as a foundation. They are visualized at the corners of a hexagon (see graphic on the right). There are over 1,000 RCTs (randomized controlled trials, the gold standard of research) published in peer-reviewed journals that demonstrate the effectiveness of ACT.

St. Galler Coaching Model

This model is a systemic, value-oriented, and context-independent process. Its high effectiveness has been scientifically validated multiple times. It is characterized by a holistic approach in which (1) all relevant aspects of the client's issue are taken into account, (2) the desired outcome is at the center of the developmental process, and (3) all types of change processes can be guided independently of the context (professional or private topics). Four to five process steps are undertaken, utilizing various methods (e.g., Inner Child Work, NLP) to address the core of the problem and thereby enhance the desired value.

I use various evidence-based methods in my practice to help you overcome your challenges and accelerate your well-being and purpose.. Mostly, I apply methods from Acceptance & Commitment Therapy (ACT) and the St. Gallen Coaching Model (SCM).

Service Offering

Single Session

My coaching sessions are designed to address your unique challenges and aspirations, with the ultimate goal of helping you overcome obstacles and live the life you envision. By blending science-based methods from psychology and neuroscience - including inner child work, ACT, SCM, and more - I provide a comprehensive approach tailored to your specific needs.

CHF 130/ h

Please choose the format that fits you best. All offers can be delivered online, offline (in Zurich), or in a hybrid format.

3 Month Program

This 3-month program provides a comprehensive and structured journey designed to transform your life. Throughout the program, you will gain a profound understanding of your inner self, learn how to harness the power of your body to enhance your mind, and work with me to develop a unique life vision that will serve as your guiding compass for the years ahead.

Includes:

12 sessions
Progress tracking via App
1 book per month
E-Mail support